FIT FOR ETERNAL LIFE

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FIT FOR ETERNAL LIFE
Most any workout book can help you bulk up or slim down, but only here will you find a truly Christian approach to physical fitness. As Catholic psychologist and veteran bodybuilder Kevin Vost reveals, God’s command to “be perfect” applies not only to our moral life, but also to our bodies. Best of all: it doesn’t take a lot of time, special knowledge, or fancy equipment to do it. The author explains the basic principles of strength and endurance training in a way you can understand (even if you haven’t been in a gym for years — or ever). Paperback. 227 pages.

Price: $18.00
Item #: 4319

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