A CATHOLIC GUIDE TO MINDFULNESS
In this book, author and award-winning journalist Susan Brinkmann, OCDS, answers questions like: is Mindfulness compatible with Catholicism? Where did it originate? How did it grow so quickly into one of the hottest, new spiritual practices? People of all ages are using Mindfulness for gaining self-awareness, inner calm, treating PTSD and other anxiety disorders. People from all walks of life and even clergy are avidly embracing it. But what is it, exactly? Find these and other answers in a concise yet compelling exploration of one of the most intriguing psycho-spiritual movements of our time. Paperback. 126 pages.