GOD HELP ME! THIS STRESS IS DRIVING ME CRAZY!
Finding Balance Through God's Grace by Gregory Popcak. A Christian approach to lessening stress and managing it more effectively is delivered with good humor and compassion in this supportive guide. Distilling years of counseling experience and a wealth of stress management training, it offers easily understood and implemented techniques that will work wonders for Catholics and other Christians who struggle with tension and frustration in their daily lives. It also offers methods for using the sacraments, prayer, scripture, and meditation to quiet your mind and focus your intention. Paperback. 160 pages.