SAINT BENEDICT'S TWELVE-STEP GUIDE TO GENUINE SELF-ESTEEM. With candor, humor, and a unique approach to classical art, author Fr. Augustine Wetta--a high school teacher & coach--breaks down St. Benedict's method into 12 pithy steps for finding inner peace, in a way that can be applied to anyone's life. St. Benedict's fifth-century guide to humility is the antidote against stress and depression, but its medieval language is more for monks and nuns. So how does this ancient wisdom translate into advice for today's ordinary people? This book holds revealing answers. Paperback. 188 pages.